Grettell Valdez is indulging in self-care in her swimsuit. In a new social media post the Mexican actress shows off her amazing body in a bathing suit during a luxurious weekend getaway in the tropics. "Great weekend the best hosts," she captioned the Instagram video. "Very beautiful goddess," commented one of her followers. "Gorgeous," added another. How does the 47-year-old manage to look half her age? Celebwell rounded up her top lifestyle habits.
Grettell drinks "detox" juice, a concoction of spinach, chopped apple, cucumber, parsley, celery, the juice of a lemon and water. "This helps detoxify the body. From time to time it is good to do this; especially to people who drink, smoke, eat fat or who do not eat at their hours," she said in a video on her YouTube channel. She offered a few reasons why she drinks it daily. "It's a diuretic; it eliminates fluids you don't need. The second is that, due to its high fiber content, it helps fight constipation. It also cleanses your skin of toxins, reduces bad cholesterol, helps improve circulation -something that I I suffer a lot – and lose weight."
Grettell prioritizes her mental health. She is very vocal about her devotion to talk therapy. "You also have to help out," she said about being proactive about taking care of yourself.
If you want a forever young figure like Grettell you are going to have to sweat for it. In one of her Instagram Stories she revealed a few key ways she stays in shape. In addition to functional training she loves barre classes. "Double Tuesday 😉 Are you one of those who like to exercise or not?," she captioned a recent workout video. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans
Valdez also sticks to a whole food diet. As part of her plan, she does regular fasts, eats healthy, and only consumes "real food, nothing processed," she revealed in the same Instagram Story.
Grettell loves to ski. "After 18 years of not skiing back to the mountain," she captioned a recent post. Research has linked downhill skiing to a number of health benefits, including physical fitness and decreased risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
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